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Preparation time: less than 90 minutes
RECIPE PREPARATION New, baked and spicy potatoes:
- The new potatoes are hydrated in water. The thin shell will be easier to clean.
- For this operation of cleaning new potatoes I use a rough dish sponge [which I use only for this purpose]. Sometimes I use a small grater for cheese.
- Cut the potatoes into large slices along.
- Finely chop the rosemary, parsley and bay leaf
- Mix the potatoes with oil and the rest of the prepared ingredients.
- Cover the potato tray with aluminum foil and bake for an hour. I raised the temperature to 250 degrees Celsius.
- In the last 10 minutes I removed the foil to brown the potatoes.
- When serving, add chopped green parsley for freshness.
- Good appetite !!!
The new potatoes are hydrated in water. The thin shell will be easier to clean.
For this operation of cleaning new potatoes I use a rough dish sponge [which I use only for this purpose]. Sometimes I use a small grater for cheese.
Spicy food, heatwave solution. Test it in 5 simple recipes
Although you are tempted to swallow whole liters of cold water, empty a box of ice cream and add ice cubes even in soup, we challenge you to fight the heat with & hellipcaldura.
Have you ever wondered why people in the hottest parts of the globe eat spicy dishes? Indians, Africans, Mexicans are followers of hot and spicy dishes, which make a European, for example, sweat instantly after tasting them. There is a logical explanation for this type of diet. Spicy foods make you sweat, which helps the body cool down faster.
After an iced tea the immediate effect is really the sensation of coolness. But it doesn't last long. This is because the internal temperature drops suddenly, and your body will struggle to compensate for this by increasing the temperature. The outcome? You get even hotter.
Spicy, spicy, hot foods work exactly the opposite. The internal temperature and blood circulation increase, they make you sweat quickly and the body will struggle to cool down and its temperature will drop on its own.
Even if a hot dish does not seem at first sight the best meal, we challenge you to try it. We have chosen 5 recipes of the best chefs from Food & ampWine magazine and we invite you to tell us how you feel after.
Tacos with avocado sauce
Their secret is to prepare them on the grill to get a slightly smoky aroma perfect for hot peppers and cheese.
You need a few pieces of pork steak, a few spicy sausages and a mixture of the most spicy spices: Jalapenos hot peppers (the quickest peppers in the world), onions and garlic. Bake the hot peppers, clean the seeds and chop finely. Saute with onion and garlic and mix with diced fresh tomatoes. All leave on medium heat until a very hot tomato sauce is made.
In the middle of a tortilla fried for tacos, put the pieces of steak, fried sausage, tomato sauce mixed with an avocado cut into cubes and slices of heated cheese.
In Mexico it's called a "cake", and if you look at it, it really looks like a miniature cake. The combination will be to the liking of those who go after fast food, but we promise that it will be much healthier and that it will drive away the feeling of frustration.
The main ingredients are fluffy buns, hot peppers (Jalapenos), thinly sliced pork breast good for grilling, eggs, fresh spinach and tomatoes. Bake the hot peppers, clean them of seeds and cut them into thin strips. The pork breast is browned in a pan. Over it you can add the spinach until it cooks, then eggs, in the same pan. Finally you will have a mixture of meat, spinach and fried egg seasoned with salt and pepper.
When you assemble the sandwich start with this mixture, add slices of hot pepper, chopped green onions, slices of cheese and slices of tomatoes. At such sizes, you may need to eat it elegantly with the fruit and the knife, because we do not guarantee that you will be able to bite into it.
Baked potatoes with hot peppers
The first spice that comes to mind and you know that it goes well with baked potatoes is rosemary or other aromatic herbs, but the combination with hot peppers will give flavor to your menu. You need potatoes cut lengthwise, olive oil, 3 large hot peppers, cleaned of seeds and cut into slices. You can add salt and pepper to taste. All mix and bake in a non-stick pan for half an hour, until the potatoes are browned and golden.
Chips and salsa in the healthy version
Mexicans are big fans of chips dipped in spicy sauces. The proposal from Food & amp Wine is a variant of some healthy chips and a sauce with fresh tomatoes.
The salsa sauce is recommended to be eaten after it is left to cool for a day, until the flavors and tastes intertwine. For the salsa you need finely chopped fresh tomatoes, chopped onion, fresh coriander, a small hot pepper, finely chopped after removing the signs, lime juice, salt and pepper.
Healthy chips are actually cucumber slices. It is a spicy alternative to the usual summer salad that you will love because it cools you down.
Spicy mango salad
What you will receive with this salad is not only a portion of coolness, but also a portion of vitamin C. Use strong fruits, a little unripe because it adds a pleasant taste to this recipe. You need two large mango fruits, cleaned and cut into bars, a large onion, a finely chopped hot pepper without seeds, two tablespoons of lime juice, salt and pepper. All mix well in a bowl and serve immediately.
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