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Diet bran pancakes

Diet bran pancakes

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Ingredients for making bran bran fritters

  1. Oat bran 2 tablespoons
  2. Wheat bran 1 tablespoon
  3. Corn starch 2 tablespoons
  4. 1 chicken egg
  5. Kefir nonfat 130 grams
  6. 3 gram baking powder
  7. Salt to taste
  • Main Ingredients: Eggs, Kefir
  • Serving 4 servings


Frying pan with non-stick coating, spatula, plate, mixer, tablespoon.

Cooking diet bran fritters:

Step 1: prepare the dough.

Mix kefir and egg in a plate. Mix them with a whisk or a fork to make a homogeneous mass.
In a separate plate, mix wheat and oat bran, starch, baking powder and salt.
Now pour the dry ingredients into a mixture of kefir and eggs. Mix homogeneous batter.
To make the bran swell a little, and the dough is better mixed, leave it to rest on 10 minutes at room temperature.

Step 2: fry bran bran pancakes.

Preheat the pan. Stir the dough and then spread a tablespoon of them to fry. Since the pan is non-stick, you do not need oil.

Fry until golden brown on both sides. Serve immediately after cooking.

Step 3: Serve bran bran pancakes.

Serve bran fritters for tea. You can add sour cream or natural yogurt to them, so as not to worry about your sides at all. Be sure to try this tasty, nutritious and healthy treat. They are especially good for breakfast.
Enjoy your meal!