Turkey breast with milk

Turkey breast with milk

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another meal with turkey meat :)

  • 500 g turkey breast
  • 500 ml milk (I used buffalo)
  • salt pepper
  • rosemary
  • thyme
  • 4 cloves of garlic
  • 3 tablespoons olive oil
  • 1 teaspoon starch (optional)

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Turkey breast with milk:

Wash the turkey breast and cut thick slices with one finger. Season with salt and pepper.

Put the oil in a saucepan and fry the meat a little (until it changes color). Add rosemary, thyme and crushed garlic with milk. Leave it on the fire to boil.

Bake on medium heat for 35-40 minutes. Halfway through, the meat returns.

Remove the meat on a plate and mix the sauce in a blender or with a vertical mixer. If it is too thin, you can add 1 teaspoon of starch and put it on the fire, bring it to a boil.

I served it with a garnish of golden potatoes and pickles.

Good appetite!

The best turkey breast tetrazzini recipe

Originally, tetrazzini is a kind of specific American food, prepared with chicken or seafood, along with mushrooms, vegetables and a sauce of butter or sm & acircnt & acircnă and parmesan, & bdquoudat & rdquo with wine or sherry and served hot, along with spaghetti. One of the most important features of this specialty is that it is open to your creativity: there is no one-size-fits-all recipe for tetrazzini, so you can enrich it with your favorite flavors or anything else you have in the fridge.

The name of the specialty comes from the Italian opera singer Luisa Tetrazzini, the legend says that the kind of movement was invented by the chef of the Palace Hotel in San Francisco, where the star was staying.

Whatever its origin, we guarantee that you will fall in love with this dish that combines Italian food with the flavor of American cuisine. Here's what you need to make the best turkey breast tetrazzini!


  • 1 packet of spaghetti, broken & icircn two
  • 2 pieces of turkey breast cooked to taste, finely chopped
  • 1 cup of Cheddar cheese, grated
  • about 300 grams of cream of mushroom soup
  • 1 medium onion, finely chopped
  • 200 grams of sliced ​​mushrooms, without liquid
  • 1/3 cup milk with 2% fat
  • chopped green hot peppers to taste
  • 50 grams of chopped paprika
  • salt and pepper to taste
  • Cheddar grater (optional)

Method of preparation:

  1. Boil the spaghetti according to the instructions on the package, then let it drain.
  2. In a large bowl, mix the pasta and other ingredients, except for the optional Cheddar cheese.
  3. Pour all this mixture into a pan greased with butter or oil.
  4. Sprinkle over the br & acircnza, if you want more flavor (but also calories).
  5. Bake for 40-45 minutes at a temperature of 375 degrees Celsius or until the preparation is ready.

This tetrazzini recipe with turkey breast & icircti will reach for 6-8 servings. Invite your friends to your home and get ready for an evening where your cooking talents will receive compliments on the conveyor belt!

Do not forget! Tetrazzini with turkey breast is a recipe that you can successfully adapt, so you are free, if you want, to modify the above recipe, to enrich it or, on the contrary, to cut from the ingredients to reduce the number of calories.

It may sound strange, but this typical Brazilian dish is great for building muscle. The combination of beans and rice is beneficial because the combination of amino acids present in the two foods results in the creation of proteins. Consumption of these two foods improves muscle recovery and energy supply. You can eat this dish three times a week.

Chicken is one of the favorite foods of bodybuilders. Other animal proteins have a high amount of saturated fat, but this is not the case with chicken. You can eat about 100 grams of chicken three times a week. However, keep in mind that you should not eat the skin. It is a staple food Diet with hypertrophy.

Turkey breast salad

Salads can be an excellent source of "health", but also of taste. Here is a recipe that you can prepare in a few minutes.


Ingredient list

• a lettuce
• ¼ turkey breast
• 50g mushrooms
• ½ bell peppers
• 3 cherry tomatoes
• 3 teaspoons of yogurt
• juice from half a lemon
• a teaspoon of olive oil
• a tablespoon of freshly chopped parsley
• salt
• pepper

How do you prepare?

Wash the salad and cut it into thin strips. Meanwhile, heat the grill or a non-stick pan and lightly brown the diced turkey breast, along with a pinch of salt and pepper.

Cut the mushrooms into thin slices (our advice is to experiment with as many varieties of mushrooms as possible, to find out which are your favorites), peppers and cherry tomatoes. All that remains to be done is to prepare a dressing of olive oil, yogurt, juice of half a lemon, parsley, salt and pepper and assemble the salad.

Cooking recipes for diabetics-Turkey breast with quinoa garnish

To add even more flavor, I recommend Mediterranean herbs such as basil, thyme and garlic, but you can just as easily create a spicy marinade with chili powder or paprika. The possibilities are endless, so feel free to experiment, but the version in this recipe is my favorite.

You can leave the turkey breast to marinate for up to two days in the fridge, so I suggest you put enough for several meals. But if you are in a hurry, only 20-30 minutes in the marinade will infuse the turkey breast with enough flavor.

It takes less than 10 minutes to cook marinated turkey breast, so it's great for days when you want something quick, tasty and healthy.

Method of preparation:

Mix in a large bowl the basil, thyme, garlic powder and pepper with balsamic vinegar and olive oil.
Cut the turkey breast into large pieces or strips and marinate for at least 20-30 minutes.
Take the turkey from the marinade and fry it in a Teflon pan for 5-8 minutes on medium heat (depending on the size of the turkey pieces.
Prepare the quinoa (it is prepared in the same way as rice), mix it with finely chopped bell peppers and add a little oil. It is a tasty garnish with turkey. Ideally, complement this dish with a lettuce, which will perfectly color your meal.

Nutrition / serving: 348 calories & # 8211 5 g carbs & # 8211 41 g protein & # 8211 14 g fat

Ingredients Turkey breast rolls with plums and quince

Preparation Turkey breast rolls with plums and quince

Cut the meat into 8 equal slices, beat with a hammer, salt and pepper:

Grease the slices prepared with mustard, and place plums on each:

Respectively quince (I prepared 4 rolls with plums and 4 with quinces):

The remaining fruits will be used to prepare the sauce.

Roll each piece of meat tightly with the fruit inside and fix with toothpicks:

In a frying pan, heat 30 ml. of oil. The meat rolls are passed through the flour and are quickly browned in the hot oil:

As they brown, the rolls are removed on a hot plate and kept covered.

Finely chop the onion. Heat the rest of the oil in a saucepan. Put the onion to harden and when it becomes glassy, ​​add the remaining fruits:

Cook the onion and fruit for 1-2 minutes together, stirring constantly, then add the meat rolls and the juice they left and quench immediately with the hot soup. Wine is also added:

Boil over low heat, covered, for about 40 minutes, filling the evaporated liquid with hot water. When the meat is soft (the fork enters it easily) uncover the pan and let it boil in small pots until the sauce drops:

Remove the rolls from the sauce and remove the toothpicks and keep warm, covered.

The sauce is passed through a sieve, then it is heated again, the taste of salt and pepper is matched, possibly it is thinned with a little hot water (or, according to the taste, sour cream).

Serve the rolls covered with sauce, along with a garnish of your choice. I, to make this feast even more unforgettable, I accompanied them with wide noodles with potatoes , which we didn't do for a long time and which we missed with a plum compote, instead of salad. Very happy joining!

Baked chicken breast with mozzarella and tomatoes

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Turkey tortilla with tzatziki sauce

Now you can enjoy a consistent and delicious dish right at home!


READY IN: 60 minutes


Ingredient list

• 1 stick
• 1 tablespoon cream cheese
• 2 tablespoons grated Cheddar cheese
• 30 g of turkey breast
• 2 lettuce leaves
• 1 glass of Greek yogurt
• 2 tablespoons lemon juice
• 1 clove of garlic
• 1 cucumber
• 2.3 mint leaves
• salt and pepper to taste
• a quarter of an avocado

How do you prepare?

1. First, you will prepare the tzatziki sauce: in a blender add the peeled cucumber, cut into pieces, crushed garlic, lemon juice, mint leaves, salt and pepper to taste.
2. Mix until you get a homogeneous mixture.
3. The mixture obtained must be refrigerated for at least 30 minutes before use.
4. While the mixture is cold, you can prepare the tortilla: start by spreading the cream cheese on the tortilla sheet, which you have previously heated in a hot pan, without oil (2 minutes on each side).
5. Then cut the turkey breast piece into transverse strips and season with salt and pepper.
6. Cook the turkey strips on the grill for 2.3 minutes on each side.
7. Add the cooked pieces of meat to the tortilla sheet, topping with grated cheddar cheese, lettuce leaves, avocado pieces and a tablespoon of tzatziki sauce.
8. Roll the tortilla sheet and your dish is ready to be served with extra tzatziki sauce!

Wash and clean the vegetables, then chop them finely. Wash, clean and cut the turkey breast into cubes, then put it to boil in a pot with 3.5-4 l of water. When the chicken breast is half cooked, add the vegetables and cover the pot with a lid. Leave the soup on the fire until all the ingredients are cooked, and at the end add salt, pepper and finely chopped green parsley. If you want the soup to taste sour, you can add the juice from a lemon or a cup of boiled borscht separately.

Serve vegetable soup and turkey breast for lunch with your loved ones!

Turkey breast pudding

The pasta is boiled in salted water according to the instructions on the package.
Finely chopped onion and garlic, fry in 2 tablespoons of olive oil. Roast the tomato for a few seconds in boiling water, cut it into cubes or blend it and put it over the hardened onion and garlic. Add the diced turkey breast, mix and cook.

Season to taste with salt and pepper. When the sauce in the pan has dropped and the meat has penetrated, set the pan aside and leave to cool.

We pass the cooked pasta under a stream of cold water and put them in a bowl, where we mix them with cream cheese and meat sauce. Beat eggs well with a pinch of salt, mix with sour cream and pour over pasta. Add a little more salt if necessary. Homogenize.

We pour the composition in a heat-resistant dish and put it in the oven. Good appetite!